about me
I was born in Istanbul, Turkey in 1970. My father was a bodybuilder and gymnast. He noticed the same potential in me and enrolled me into a gymnastics training facility. I excelled at the sport. My trainers realized that my body was suitable for gymnastics and after a few years of hard work they convinced me to try out for national competitions. I practiced gymnastics from 1975 until 1982. Then during the same year I started practicing Judo.
I was always very active and even joined a break dancing group. I also joined the volleyball and basketball teams in my school. Because of my muscular physique, in 1984 I started training in kick-boxing and Aikido, this lead me to become interested in amateur Bodybuilding.
Once again with the urging of my trainers, I trained hard and tried out for the Nationwide Bodybuilding Competition in my country. I came in 2nd place at the Turkish Youth Competition, which encouraged me to train harder and aim higher on a professional level.
I have been supported by such Pro Body Builders as Ahmet Enunlu, Tulug Topa and Adnan Sir . I have received many certifications in sports fitness and health. As a Personal Trainer and Life coach, my goal with the right training and nutritional techniques, is to help as many people as possible to achieve their personal goals in health and overall well-being.
I was always very active and even joined a break dancing group. I also joined the volleyball and basketball teams in my school. Because of my muscular physique, in 1984 I started training in kick-boxing and Aikido, this lead me to become interested in amateur Bodybuilding.
Once again with the urging of my trainers, I trained hard and tried out for the Nationwide Bodybuilding Competition in my country. I came in 2nd place at the Turkish Youth Competition, which encouraged me to train harder and aim higher on a professional level.
I have been supported by such Pro Body Builders as Ahmet Enunlu, Tulug Topa and Adnan Sir . I have received many certifications in sports fitness and health. As a Personal Trainer and Life coach, my goal with the right training and nutritional techniques, is to help as many people as possible to achieve their personal goals in health and overall well-being.
awards
My Achievements
2006 : World Championship W.A.B.B.A : 7th Place
2005 : World Championship W.A.B.B.A : 9th Place
2005 : World Championship N.A.B.B.A : 8th Place
2002 : Turkish National Boldybuilding Championship: 1st Place
2001 : Balkan Nations Boldybuilding Championship: 1st Place
2001 : Turkish National Boldybuilding Championship: 1st Place
1999 : European Boldybuilding Championship: 5th Place
1998 : Turkish National Boldybuilding Championship: 1st Place
1994 : Meditarranean Boldybuilding Championship: 1st Place
1994 : Balkan Nations Boldybuilding Championship: 1st Place
1994 : Turkish National Boldybuilding Championship: 1st Place
1993 : Meditarranean Boldybuilding Championship: 1st Place
1993 : Balkan Nations Boldybuilding Championship: 1st Place
1993 : Turkish National Boldybuilding Championship: 1st Place
1990 : European Boldybuilding Championship: 4th Place
1990 : Turkish National Boldybuilding Championship: 1st Place
1989 : Turkish National Boldybuilding Championship: 1st Place
1988 : Turkish National Boldybuilding Championship: 1st Place
training
The Benefits of Cardio Vascular Exercise
- Improves endurance and stamina, which translates into more energy to sustain workouts and keeps your lungs
and heart healthy - Helps to lower blood pressure and cholesterol levels and aids in weight control
- Reduces harmful levels of overstocked cholesterol in the liver
- Can dramatically reduce the risk of coronary artery disease and lowers the risk of heart attacks
- Properly regulates hormone levels
- More oxygen is delivered to the body, which increases metabolism and reduces body fat
- Increases antioxidant in the body and reduces destructive free radicals
- Boosts self-esteem and gives a sense of well-being
The Benefits of Fitness Exercise
- Weight loss and muscle toning
- Strengthens joints and improves flexibility
- Improves coordination and balance
- Increase vigor and alertness
- Increase bone strength and mass
- Stabilizes blood pressure and heart rate
- Releases tension, which lowers stress, anxiety and temporary depression
- Helps the body fall asleep naturally
- Strengthens your immune system to help the body fight off disease and certain types of cancer
Showcase
It’s never too late to get back into shape, It just all depends on how bad you want it.....
