Bodybuilding

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The Benefits of Cardio Vascular Exercise

  • Improves endurance and stamina, which translates into more energy to sustain workouts and keeps your lungs 
    and heart healthy
  • Helps to lower blood pressure and cholesterol levels and aids in weight control 
  • Reduces harmful levels of overstocked cholesterol in the liver
  • Can dramatically reduce the risk of coronary artery disease and lowers the risk of heart attacks 
  • Properly regulates hormone levels 
  • More oxygen is delivered to the body, which increases metabolism and reduces body fat
  • Increases antioxidant in the body and reduces destructive free radicals
  • Boosts self-esteem and gives a sense of well-being

The Benefits of Fitness Exercise

  • Weight loss and muscle toning 
  • Strengthens joints and improves flexibility
  • Improves coordination and balance 
  • Increase vigor and alertness 
  • Increase bone strength and mass
  • Stabilizes blood pressure and heart rate
  • Releases tension, which lowers stress, anxiety and temporary depression 
  • Helps the body fall asleep naturally 
  • Strengthens your immune system to help the body fight off disease and certain types of cancer

Latest News

06 March 2018
06 March 2018
04 March 2018

The Mecca BodyBuildings

TRAINING LOCATION:

360 Hampton dr.Venice Ca ,90291
USA
Phone:
310 994 7516 

 
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