The Benefits of Cardio Vascular Exercise

• Improves endurance and stamina, which translates into more energy to sustain workouts and keeps your lungs 
  and heart healthy
• Helps to lower blood pressure and cholesterol levels and aids in weight control 
• Reduces harmful levels of overstocked cholesterol in the liver
• Can dramatically reduce the risk of coronary artery disease and lowers the risk of heart attacks 
• Properly regulates hormone levels 
• More oxygen is delivered to the body, which increases metabolism and reduces body fat
• Increases antioxidant in the body and reduces destructive free radicals
• Boosts self-esteem and gives a sense of well-being

The Benefits of Fitness Exercise

• Weight loss and muscle toning 
• Strengthens joints and improves flexibility
• Improves coordination and balance 
• Increase vigor and alertness 
• Increase bone strength and mass
• Stabilizes blood pressure and heart rate
• Releases tension, which lowers stress, anxiety and temporary depression 
• Helps the body fall asleep naturally 
• Strengthens your immune system to help the body fight off disease and certain types of cancer