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The Benefits of Cardio Vascular Exercise

  • Improves endurance and stamina, which translates into more energy to sustain workouts and keeps your lungs 
    and heart healthy
  • Helps to lower blood pressure and cholesterol levels and aids in weight control 
  • Reduces harmful levels of overstocked cholesterol in the liver
  • Can dramatically reduce the risk of coronary artery disease and lowers the risk of heart attacks 
  • Properly regulates hormone levels 
  • More oxygen is delivered to the body, which increases metabolism and reduces body fat
  • Increases antioxidant in the body and reduces destructive free radicals
  • Boosts self-esteem and gives a sense of well-being

The Benefits of Fitness Exercise

  • Weight loss and muscle toning 
  • Strengthens joints and improves flexibility
  • Improves coordination and balance 
  • Increase vigor and alertness 
  • Increase bone strength and mass
  • Stabilizes blood pressure and heart rate
  • Releases tension, which lowers stress, anxiety and temporary depression 
  • Helps the body fall asleep naturally 
  • Strengthens your immune system to help the body fight off disease and certain types of cancer

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06 March 2018
06 March 2018
04 March 2018

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